WOD

July 11, 2018

 

CrossFit

AMRAP 16':
50 Alternating Dumbbell Snatches 
40  thruster db
30/20 Calorie Row/ bike
20 Handstand Push-ups

 

Burbell Complex 
2x DL + 2x Squat Clean + 2x Push jerk split     @70%      x4       Rest:1' 

 

Calisthenics 

Tabata core

 

2x Muscle Up + 4x dip one bar + 2 Pull up      x 4   rest:1'

 

Zavarrato

Pull up  5x5      rest:1'

Dip Bar 5x5

Push up deficit  5x10

French press 5x10

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January 5, 2019

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October 5, 2019

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli