Workout of the Day

July 16, 2018

 

CROSSFIT

 

for time 

21 - 18 - 15 - 12 - 9 - 6 

cluster @ 50 / 35

bar facing burpees 

 

rest 5'

 

for time

100 x sit up

 

 

CALISTHENICS

 

45'' x hollow position

10 x albanesi                      x 3       

30'' x superman

 

6 x pull up wide

8 x dip bar                       x 3                       rest ( 1 ) 15''

12 x push up wide                                       rest ( 2 ) 1'

 

6 x pull up narrow

6 x dip ring                             x 3 

10 x push up diamond

 

20'' x pull up isom

20'' x dip isom                      x 3 

20'' x push up isom

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January 5, 2019

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October 5, 2019

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September 30, 2019

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli