Workout of the Day


CROSSFIT

for time

21 - 18 - 15 - 12 - 9 - 6

cluster @ 50 / 35

bar facing burpees

rest 5'

for time

100 x sit up

CALISTHENICS

45'' x hollow position

10 x albanesi x 3

30'' x superman

6 x pull up wide

8 x dip bar x 3 rest ( 1 ) 15''

12 x push up wide rest ( 2 ) 1'

6 x pull up narrow

6 x dip ring x 3

10 x push up diamond

20'' x pull up isom

20'' x dip isom x 3

20'' x push up isom


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