Workout of the Day

CROSSFIT
for time
21 - 18 - 15 - 12 - 9 - 6
cluster @ 50 / 35
bar facing burpees
rest 5'
for time
100 x sit up
CALISTHENICS
45'' x hollow position
10 x albanesi x 3
30'' x superman
6 x pull up wide
8 x dip bar x 3 rest ( 1 ) 15''
12 x push up wide rest ( 2 ) 1'
6 x pull up narrow
6 x dip ring x 3
10 x push up diamond
20'' x pull up isom
20'' x dip isom x 3
20'' x push up isom