ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

July 18, 2018

 

 

CROSSFIT

 

for time
400 m run
50 x pull up
400 m run
50 x american swing
400 m run 
50 x box jump  ( scaled steps )
400 m run 
50 x push up h.r.
400 m run
50 x t2b  ( scaled k.t.e. )
400 m run
50 x iperex

 

accessory work

curl bar 5 x 5 rest 1'

 

 

CALISTHENICS

 

tabata core mix

 

handstand 3 appoggi 20'' x 3

handstand pancia al muro 20'' x 3

handstand schiena al muro 20'' x 3       rest 1'

hanstand libera max'' x 3 

 

weighted 

pull up 5 x 5

dip 5 x 5                                   rest 1'

 

push up deficit 10 x 5

curl ring 10 x 3          rest 30''

 

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