Workout of the Day

CROSSFIT

for time 400 m run 50 x pull up 400 m run 50 x american swing 400 m run 50 x box jump ( scaled steps ) 400 m run 50 x push up h.r. 400 m run 50 x t2b ( scaled k.t.e. ) 400 m run 50 x iperex

accessory work

curl bar 5 x 5 rest 1'

CALISTHENICS

tabata core mix

handstand 3 appoggi 20'' x 3

handstand pancia al muro 20'' x 3

handstand schiena al muro 20'' x 3 rest 1'

hanstand libera max'' x 3

weighted

pull up 5 x 5

dip 5 x 5 rest 1'

push up deficit 10 x 5

curl ring 10 x 3 rest 30''