Workout of the day


CROSSFIT

" heavy day "

deadlift

4 - 4 @ 70 %

3 - 3 @ 80 %

2 - 2 @ 90 %

1 @ 100 %

1 @ 102 %

amrap 10'

6 x hspu

8 x pistols

10 x wall ball @ 9 / 6 kg

1 x rope climb

CALISTHENICS

tabata core

h.p. + v-up

round

pull up 30 5 20 5 10

dip 30 5 20 5 10

push up 40 5 30 5 20

squat 40 5 30 5 20


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