ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

July 20, 2018

 

 

CROSSFIT

 

3 rnd not for time

400 m run

5 x thruster @ 20 / 15

10 x knees push up

 

3 rnd for time

1' max calorie

1' max burpees

1' max clean ball  @ 9 / 6

1' max thruster db

2' rest

 

Accessory work 

dip ring / bar 6 x 4    rest 1'

 

 

CALISTHENICS 

 

l-sit 20'' x 4

iperex 15 x 4       rest 20''

 

m.u. 6 x 4

bulgarian dip 8 x 4                      rest 1'

one arm push up 4 + 4 x 4

 

pull down 6 x 3

ice cream 6 x 3     rest 40''

 

squat jump 12 x 4

dip 2 box 10 x 3                  rest 30''

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