Workout of the Day

July 21, 2018

 

 

CROSSFIT 

 

"tabata day"

 

tabata core

 

tabata pull up

 

tabata power clean @ 40 / 25

 

tabata squat jump

 

tabata american swing

 

rest 2'

 

 

CALISTHENICS

 

tabata core mix

 

tabata pull up + push up isom

 

tabata push up + pull up isom

 

tabata dip + push up diamond

 

tabata squat + affondi

 

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli