Workout of the Day

CROSSFIT

"tabata day"

tabata core

tabata pull up

tabata power clean @ 40 / 25

tabata squat jump

tabata american swing

rest 2'

CALISTHENICS

tabata core mix

tabata pull up + push up isom

tabata push up + pull up isom

tabata dip + push up diamond

tabata squat + affondi