Workout of the day

July 23, 2018

 

CrossFit 

 

3rnd not for time

10x swing bar

5x fs @20/15

5x shoulder press

5x thruster

10x sit up 

 

For Time:

21 pull up

200 Meter Run

21 Thrusters @43/30

200 Meter Run

15 pull up

200 Meter Run

15 Thrusters @43/30

200 Meter Run

9 pull up

200 Meter Run

9 Thrusters @43/30

200 Meter Run

 

Amrap 10'

2-4-6-8... etc

brps 

hspu 

 

 

Calisthenics

 

Tabata core mix

 

30''frog stand

20'' tuck planche            x3  rest: 45'

 

1x muscle up + 5 dip one bar

6xDip ring/bar           x4  rec1 30''   rec2 45''

 

6x pull down

8x tiger push                 //         //

 

6x ring pull up

4x tiger bar           //           //

 

3+3 one arm push up

6x french press            //    //

 

 

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