Workout of the day


CrossFit

3rnd not for time

10x swing bar

5x fs @20/15

5x shoulder press

5x thruster

10x sit up

For Time:

21 pull up

200 Meter Run

21 Thrusters @43/30

200 Meter Run

15 pull up

200 Meter Run

15 Thrusters @43/30

200 Meter Run

9 pull up

200 Meter Run

9 Thrusters @43/30

200 Meter Run

Amrap 10'

2-4-6-8... etc

brps

hspu

Calisthenics

Tabata core mix

30''frog stand

20'' tuck planche x3 rest: 45'

1x muscle up + 5 dip one bar

6xDip ring/bar x4 rec1 30'' rec2 45''

6x pull down

8x tiger push // //

6x ring pull up

4x tiger bar // //

3+3 one arm push up

6x french press // //

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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