Workout of the day
CrossFit
3rnd not for time
10x swing bar
5x fs @20/15
5x shoulder press
5x thruster
10x sit up
For Time:
21 pull up
200 Meter Run
21 Thrusters @43/30
200 Meter Run
15 pull up
200 Meter Run
15 Thrusters @43/30
200 Meter Run
9 pull up
200 Meter Run
9 Thrusters @43/30
200 Meter Run
Amrap 10'
2-4-6-8... etc
brps
hspu
Calisthenics
Tabata core mix
30''frog stand
20'' tuck planche x3 rest: 45'
1x muscle up + 5 dip one bar
6xDip ring/bar x4 rec1 30'' rec2 45''
6x pull down
8x tiger push // //
6x ring pull up
4x tiger bar // //
3+3 one arm push up
6x french press // //
#boxaroma #calisthenics #streetwork #streetworkout #crossfit
