Workout of the day

July 24, 2018

 

CrossFit

 

1.

3 rnd not for time

30x du

10x sit up 

15"x squat isom 

 

2.

5Rft

20x t2b

40x push-ups

60x squats

 

3.

weighted dip  5x5 rest 1'

 

4.

french press 8x3 rest 40"

 

Calisthenics

 

t2b 10x4 rest 30"

hyperex 30"x4

 

pull up isom 20"x4  rest 40"

push up 20"x4 

dip isom 20"x4 

 

front tuck max"x3 rest 40"

front one leg max"x3 

front lever ring max"x3 

 

pull up max rep x3 rest 40"

push up dimond max rep x3

french press max rep x3  

 

lunges jump 10x 5  rest 30"

 

 

 

 

 

 

 

 

 

 

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