Workout of the day

July 25, 2018

 

CrossFit 

 

1.

3 rnd not fot time 

10x sit up 

5x dl @20/15

5x fs 

5x shoulder press 

 

2.

 

"SAMAN HERO WOD" 

 

8 Rounds for time:

13x Deadlifts  @80/50
17x  Wall Balls  @9/6
400 x run

 

Accessory Work

 

curl db hammer  10x4   rest 1'

 

Calisthenics

tabata core

 

4 x muscle up / pull up       x3    rest:1'

6x pull up dx-sx                 //

6x reverse narrow pull up    //

6x bar dip  //

12x push up archer  //

20x squat  //

10x pistols  //

 

30'' x handstand casetta

30'' x handstand pancia al muro                x3   rest 30''

30'' x handstand 3 appoggi

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