Workout of the day

July 26, 2018

 

CrossFit

 

1.

3rnd not for time

20x du

20"x hp 

5x muscle snatch @20/15

 

2.

For Time:

27-21-15-9:

Toes to Bar

400x run

 

3.

Emom 12'

6x power snatch  @50/25

8x dip ring/bar 

10x swing kb 

 

Accessory 

bench press on the floor 5x4  rest 1'

 

 

CALISTHENICS

 

tabata core mix

 

tabata pull up + push up

 

tabata hs isom + push up diamond

 

tabata dip + french press

 

tabata squat +  box jump

 

 

 

 

 

 

 

 

 

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