Workout of the day


CrossFit

1.

3rnd not for time

20x du

20"x hp

5x muscle snatch @20/15

2.

For Time:

27-21-15-9:

Toes to Bar

400x run

3.

Emom 12'

6x power snatch @50/25

8x dip ring/bar

10x swing kb

Accessory

bench press on the floor 5x4 rest 1'

CALISTHENICS

tabata core mix

tabata pull up + push up

tabata hs isom + push up diamond

tabata dip + french press

tabata squat + box jump

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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