Workout of the day

July 28, 2018

 

CrossFit 

 

1.

10x sit up 

5x fs @20/15

10x knees push up 

5x shouler press 

 

2.

For Time

800x run

31x Toes-to-Bars

31x Push-Ups

31x Front Squats 50/30

400x run

31x Toes-to-Bars

31x Push-Ups

31x push press @40/25

200x run 

 

3.

Accessory 

sumo dl    6x4  @50/35  rest 1'

 

 

Calisthenics

 

Tabata core 

l-sit + hp 

 

circuito 

mu 6                                         rest 1 20"

pull up cerchio 6                    rest 2   1'

pull down 6               x 3    

pull up clap 6 

 

push up one arm 6+6

push up  12                        x 3 

push up clap 10

push up mov. 10

 

pull up rev gambe l-sit  6 

push up diamond    8            x 3 

dip bar   6 

 

french press 10

hs 30"                      x3

air squat 20 

 

 

 

 

 

 

 

 

 

 

 

 

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