Workout of the day

CrossFit

1.

10x sit up

5x fs @20/15

10x knees push up

5x shouler press

2.

For Time

800x run

31x Toes-to-Bars

31x Push-Ups

31x Front Squats 50/30

400x run

31x Toes-to-Bars

31x Push-Ups

31x push press @40/25

200x run

3.

Accessory

sumo dl 6x4 @50/35 rest 1'

Calisthenics

Tabata core

l-sit + hp

circuito

mu 6 rest 1 20"

pull up cerchio 6 rest 2 1'

pull down 6 x 3

pull up clap 6

push up one arm 6+6

push up 12 x 3

push up clap 10

push up mov. 10

pull up rev gambe l-sit 6

push up diamond 8 x 3

dip bar 6

french press 10

hs 30" x3

air squat 20

#boxaroma #calisthenics #streetwork #streetworkout #crossfit