ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

August 6, 2018

 

 

CROSSFIT

 

2 rnd not for time

10 x calorie

5 x muscle clean

10 x front squat

10 x knees push up

 

" ANNIE "

50 - 40 - 30 - 20 - 10

d.u.

sit up

( scaled 150 - 120 - 90 - 60 - 30 s.u. )

 

 

" ELIZABETH "

21 - 15 - 9

clean @ 60 / 40

ring dip  ( scaled bar dip )

 

 

CALISTHENICS

 

tabata core 

h.p. + ttb

 

m.u. 4 x 4   

bulgarian dip 6 x 4            rest 1'

deficit push up  10 x 4

 

pull up archer 6 x 3

dip ring / bar 8 x 3             rest 45''

push up archer 10 x 3

 

air squat 20 x 5    rest 45''

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