Workout of the Day

CROSSFIT

2 rnd not for time

10 x calorie

5 x muscle clean

10 x front squat

10 x knees push up

" ANNIE "

50 - 40 - 30 - 20 - 10

d.u.

sit up

( scaled 150 - 120 - 90 - 60 - 30 s.u. )

" ELIZABETH "

21 - 15 - 9

clean @ 60 / 40

ring dip ( scaled bar dip )

CALISTHENICS

tabata core

h.p. + ttb

m.u. 4 x 4

bulgarian dip 6 x 4 rest 1'

deficit push up 10 x 4

pull up archer 6 x 3

dip ring / bar 8 x 3 rest 45''

push up archer 10 x 3

air squat 20 x 5 rest 45''