Workout of the Day

August 7, 2018

 

CROSSFIT

 

2 rnd not for time

5 x dlsg

5 x snatch pull 

5 x muscle snatch 

5 x ohs

 

 

complex

2 x down + 2 x hang + 2 x squat snatch x  3 set    rest 1' 

                 @ 30 / 20 kg

 

3 x 3 deadlift snatch grip   @ 85 %

 

 

" ISABEL "

 

for time

30 x snatch  @ 60 / 40

 

 

 

CALISTHENICS

 

h.p. 1' x 4  rest 20''

superman 30'' x 3 

 

hs 3 appoggi 30'' x 3

hs pancia al muro 30'' x 3

hs schiena al muro / libera max '' x 3      rest 30''

 

pull up 3 cambi 6 x 5

dip  8 x 5                              rest 1'

push up 3 cambi 10 x 5

 

french press 12 x 3

curl db 10 x 3                   rest 45''

 

 

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INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

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Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli