Workout of the Day

CROSSFIT

2 rnd not for time

5 x dlsg

5 x snatch pull

5 x muscle snatch

5 x ohs

complex

2 x down + 2 x hang + 2 x squat snatch x 3 set rest 1'

@ 30 / 20 kg

3 x 3 deadlift snatch grip @ 85 %

" ISABEL "

for time

30 x snatch @ 60 / 40

CALISTHENICS

h.p. 1' x 4 rest 20''

superman 30'' x 3

hs 3 appoggi 30'' x 3

hs pancia al muro 30'' x 3

hs schiena al muro / libera max '' x 3 rest 30''

pull up 3 cambi 6 x 5

dip 8 x 5 rest 1'

push up 3 cambi 10 x 5

french press 12 x 3

curl db 10 x 3 rest 45''