ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

August 8, 2018

 

CROSSFIT

 

3 rnd not for time

10 x calorie

10 x air squat

10 x steps box

10 x shoulder press @20/15

 

" KELLY "

5 rnd for time

400 m run

30 x box jump

30 x wall ball  @ 9 / 6

 

" accessory "

french press 10 x 3    rest 1'

 

 

CALISTHENICS

 

l-sit 20'' x 3 

albanesi 10 x 3    rest 20''

 

round 1

40 x pull up bar / ring

40 x dip bar / ring

50 x push up

50 x squat

 

round 2

10 x pull up

10 x dip

15 x puh up

15 x squat

 

round 3 

20 x pull up

20 x dip

30 x push up

30 x squat

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