Workout of the Day


CROSSFIT

3 rnd not for time

10 x calorie

10 x air squat

10 x steps box

10 x shoulder press @20/15

" KELLY "

5 rnd for time

400 m run

30 x box jump

30 x wall ball @ 9 / 6

" accessory "

french press 10 x 3 rest 1'

CALISTHENICS

l-sit 20'' x 3

albanesi 10 x 3 rest 20''

round 1

40 x pull up bar / ring

40 x dip bar / ring

50 x push up

50 x squat

round 2

10 x pull up

10 x dip

15 x puh up

15 x squat

round 3

20 x pull up

20 x dip

30 x push up

30 x squat


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