Workout of the Day

August 9, 2018

 

CROSSFIT

 

3 rnd not for time

200 m run

10 x ring row

10 x knees push up

10'' x hollow position

 

" BARBARA "

 

5 round 3 min rest

20 x pull up

30 x push up 

40 x sit up

50 x squat

 

" accessory "

curl bar 5 x 5 rest 1'

 

 

CALISTHENICS

 

tabata core mix

 

tuck front lever 20'' x 3

one leg front lever 20'' x 3

ice cream 6 x 4                                   rest 30''

pull down 6 x 4

to candela to front ring 4 x 3

 

6 x pull up wide 

8 x dip one bar         x 3      rest ( 1 ) 20''   rest ( 2 ) 1'

10 x push up wide

 

6 x pull up narrow

10 x dip 2 box                         x 3       //             //

10 x push up diamond

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January 5, 2019

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli