Workout of the Day

CROSSFIT

3 rnd not for time

200 m run

10 x ring row

10 x knees push up

10'' x hollow position

" BARBARA "

5 round 3 min rest

20 x pull up

30 x push up

40 x sit up

50 x squat

" accessory "

curl bar 5 x 5 rest 1'

CALISTHENICS

tabata core mix

tuck front lever 20'' x 3

one leg front lever 20'' x 3

ice cream 6 x 4 rest 30''

pull down 6 x 4

to candela to front ring 4 x 3

6 x pull up wide

8 x dip one bar x 3 rest ( 1 ) 20'' rest ( 2 ) 1'

10 x push up wide

6 x pull up narrow

10 x dip 2 box x 3 // //

10 x push up diamond