Workout of the Day

August 11, 2018

 

 

CROSSFIT

 

3 rnd not for time

50 x s.u.

10 x deadlift     @ 20 / 15

5 x burpees

 

for time

21 - 15 - 9 - 6

deadlift  @ 100 / 70 kg

face bar burpees 

 

 

cash out

1 k run 

 

 

 

CALISTHENICS

 

45'' x hollow position + 10 x oscillazioni x 4   rest 20''
30'' x superman + 10 x iperex  x 3 

 

tuck back lever 20'' x 3 
to back to front ring 6 x 3
one leg back lever 20'' x 3

 

pull up clap 6 x 4
hspu 6 x 4                      rest 45''
push up clap 8 x 4

 

pull up narrow 6 x 3
dip ring / bar  8 x 3               rest 30''
push up archer 10 x 3

 

pistols 12 x 4              rest 30''

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli