Workout of the day


CrossFit

Warm up

3rnd not for time

5x dl @20/15

5x pc

5x fs

5x shoulder press

For Time

Buy-In:

400 meter Run

50 sit up

Then, 6 Rounds of:

12 Brps

8 Power Cleans @60/35

4 STOH @60/35

Acc work

curl bar 6x4 rest 1'

Calisthenics

tabata core

20'' x front lever

6x dragon flag x3 set rest 30''

30''x iperex

Pull up + Pistols 10-9-8-7-6-5-4-3-2-1

Push up + Squat 20-18-16-14-12-10

6x Dip one bar x3 rest 45''

6x handstand push up // //

10x franch press // //

#boxaroma #streetwork #streetworkout #crossfit #calisthenics

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