Workout of the day

August 21, 2018

 

CrossFit

3rnd not for time

10x air squat 

5x ohs @20/15

10x t2b

5x swing bar 

 

FT

3-6-9-12-9-6-3 

OHS @50/35

strict pull up 

400x run 

 

acc. work 

french press  8x4 rest 40"

 

Calisthenics

tabata core

 

4 x muscle up / pull up       x3    rest:1'

6x pull up dx-sx                 //

6x reverse narrow pull up    //

6x bar dip  //

12x push up archer  //

20x squat  //

10x pistols  //

 

30'' x handstand casetta

30'' x handstand pancia al muro                x3   rest 30''

30'' x handstand 3 appoggi

 

 

 

 

 

 

 

 

 

 

 

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