Workout of the day
CrossFit
3rnd not for time
10x air squat
5x ohs @20/15
10x t2b
5x swing bar
FT
3-6-9-12-9-6-3
OHS @50/35
strict pull up
400x run
acc. work
french press 8x4 rest 40"
Calisthenics
tabata core
4 x muscle up / pull up x3 rest:1'
6x pull up dx-sx //
6x reverse narrow pull up //
6x bar dip //
12x push up archer //
20x squat //
10x pistols //
30'' x handstand casetta
30'' x handstand pancia al muro x3 rest 30''
30'' x handstand 3 appoggi
#boxaroma #calisthenics #streetwork #streetworkout #crossfit
