Workout of the day


CrossFit

3rnd not for time

10x air squat

5x ohs @20/15

10x t2b

5x swing bar

FT

3-6-9-12-9-6-3

OHS @50/35

strict pull up

400x run

acc. work

french press 8x4 rest 40"

Calisthenics

tabata core

4 x muscle up / pull up x3 rest:1'

6x pull up dx-sx //

6x reverse narrow pull up //

6x bar dip //

12x push up archer //

20x squat //

10x pistols //

30'' x handstand casetta

30'' x handstand pancia al muro x3 rest 30''

30'' x handstand 3 appoggi

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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