Workout of the day

August 23, 2018

 

CrossFit

Warm up 

3 rnd not for time

5x fs @20/15

5x push press 

5x thruster

10x sit up 

 

AMRAP in 20'

5 Thrusters @50/25

7 Kettlebell Swings 

10 Toes-to-Bars

 

cah out 

600x run 

30x hspu 

 

Calisthenics

 

hp 40"x4 rest 20"

superman 20"x4

 

hs 40"x4  rest 20"

back lever to front 4x3

 

(10+6)x4  cal+pull up   rest 30"

(60+10)x4  su+push up 

(10+8)x4  cal+dip

 

pull up wide 4x3

push up wide 8x3

french press 6x3

 

5x rope climb 

 

 

 

 

 

 

 

 

 

 

 

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