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Workout of the day


Warm up

3 rnd not for time

5x fs @20/15

5x push press

5x thruster

10x sit up

AMRAP in 20'

5 Thrusters @50/25

7 Kettlebell Swings

10 Toes-to-Bars

cah out

600x run

30x hspu


hp 40"x4 rest 20"

superman 20"x4

hs 40"x4 rest 20"

back lever to front 4x3

(10+6)x4 cal+pull up rest 30"

(60+10)x4 su+push up

(10+8)x4 cal+dip

pull up wide 4x3

push up wide 8x3

french press 6x3

5x rope climb

#boxaroma #calisthenics #streetwork #streetworkout

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