Workout of the day
CrossFit
Warm up
3 rnd not for time
5x fs @20/15
5x push press
5x thruster
10x sit up
AMRAP in 20'
5 Thrusters @50/25
7 Kettlebell Swings
10 Toes-to-Bars
cah out
600x run
30x hspu
Calisthenics
hp 40"x4 rest 20"
superman 20"x4
hs 40"x4 rest 20"
back lever to front 4x3
(10+6)x4 cal+pull up rest 30"
(60+10)x4 su+push up
(10+8)x4 cal+dip
pull up wide 4x3
push up wide 8x3
french press 6x3
5x rope climb
