Workout of the day


CrossFit

Warm up

3 rnd not for time

10 air squat

20" prono plank

400 run

8 Rounds for Time

8 power snatch @50/30

8 Front Squats @50/30

8 Push Presses @50/30

8 Burpees

8 Pull-Ups

8 Dips

8 Push up HR

8 Sit-Ups

Calisthenics

Round

kte 40 10 30 10

hp 1' 40" 1' 40"

30'' x handstand casetta

30'' x handstand pancia al muro x3 rest 30''

30'' x handstand 3 appoggi

pull up 20 5 20 5

push up 40 10 40 10

dip 30 10 30 10

squat 40 15 40 15

pistols 30 20 30 20

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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