Workout of the day

August 25, 2018

 

CrossFit

Warm up 

3 rnd not for time

10 air squat 

20" prono plank 

400 run

 

8 Rounds for Time

8 power snatch @50/30

8 Front Squats @50/30

8 Push Presses @50/30

8 Burpees

8 Pull-Ups

8 Dips

8 Push up HR

8 Sit-Ups

 

 

Calisthenics

 

Round 

 

kte                     40  10  30  10

hp                        1'  40"  1'  40"

 

30'' x handstand casetta

30'' x handstand pancia al muro                x3   rest 30''

30'' x handstand 3 appoggi

 

pull up                20  5  20  5

push up             40  10  40  10 

dip                        30  10  30  10  

squat                 40  15  40  15  

pistols               30  20  30  20  

 

 

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