Workout of the day

September 1, 2018

 

 

CROSSFIT

 

3 rnd 

30 x d.u. / 90 x s.u.

6 x t.g.u.

 

emom 18'

8 x sumo deadlift high pull  @ 40 / 25 kg

10 x box jump

8 x push jerk  @ 40 / 25 kg

 

for time

6 x rope climb

 

 

CALISTHENICS

 

" TABATA DAY "      rest 2'

 

tabata core mix

 

tabata 1

pull up + dpush up

 

tabata 2 

dip + hspu / casetta

 

tabata 3 

pull up isom + push up isom

 

tabata 4 

gradoni + squat

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