Workout of the day

CROSSFIT

3 rnd

30 x d.u. / 90 x s.u.

6 x t.g.u.

emom 18'

8 x sumo deadlift high pull @ 40 / 25 kg

10 x box jump

8 x push jerk @ 40 / 25 kg

for time

6 x rope climb

CALISTHENICS

" TABATA DAY " rest 2'

tabata core mix

tabata 1

pull up + dpush up

tabata 2

dip + hspu / casetta

tabata 3

pull up isom + push up isom

tabata 4

gradoni + squat