workout of the Day

August 27, 2018

 

 

CROSSFIT

 

for time

1 k run

100 x sit up

 

amrap 20'

2 x squat clean  @ 50 / 30 kg

2 x pull up

4 x squat clean      //

4 x pull up

6 x squat clean     //

6 x pull up

ecc......

 

" accessory "

curl db 10 x 3   rest 1'

 

 

CALISTHENICS

 

h.p. 30'' + 10 x v-up + hp 15''  x 4    rest 30''

30'' x superman + 10 x iperex x 3    

 

tuck front lever 20'' x 4      rest 30''

tuck back lever 20'' x 4

to back to front ring 6 x 4

 

6 x pull up wide 

6 x dip                            x 3 a circuito     rest 30''

10 x push up wide

 

6 x pull up narrow

6 x dip one bar                   x 3 a circuito   rest 30''

10 x push up diamond

 

pistols 10 x 4    rest 30''

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli