Workout of the Day

August 28, 2018

 

 

CROSSFIT

 

team of 2 ( you go , i go )

for time

150 x calorie

120 x wall ball @ 9 / 6 kg

100 x burpees

80 x american swing

 

 

CALISTHENICS

 

tabata core mix

 

hs 3 appoggi 20'' x 3

hs pancia al muro 20'' x 3                           rest 30''

hs libera / schiena al muro max'' x 3 

hspu 4 x 4 

 

round

60 x pull up

60 x dip

80 x push up

80 x squat

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