Workout of the Day

CROSSFIT

team of 2 ( you go , i go )

for time

150 x calorie

120 x wall ball @ 9 / 6 kg

100 x burpees

80 x american swing

CALISTHENICS

tabata core mix

hs 3 appoggi 20'' x 3

hs pancia al muro 20'' x 3 rest 30''

hs libera / schiena al muro max'' x 3

hspu 4 x 4

round

60 x pull up

60 x dip

80 x push up

80 x squat