ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the day

August 30, 2018

 

 

CROSSFIT

 

TABATA DAY  rest 2'

 

tabata core

t2b + sit up

 

tabata 1

deadlift  @ 70 / 45 kg

                                                 

tabata 2

ball clean @ 9 / 6 kg

 

tabata 3

one arm db shoulder press

 

tabata 4 

pull up

 

 

CALISTHENICS

 

tabata core
h.p. + superman

 

dragon flag 6 x 3        rest 30''
pull down 6 x 4           rest 1'

ice cream 6 x 4

 

archer pull up 6 x 3
 dip ring 6 x 3                       rest 40''
one arm push up 5+5 x 3
pull dx / sx 6 x 3

push up archer 10 x 3

 

affondi 20 x 4   reat 1'

 

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