Workout of the day

CROSSFIT
TABATA DAY rest 2'
tabata core
t2b + sit up
tabata 1
deadlift @ 70 / 45 kg
tabata 2
ball clean @ 9 / 6 kg
tabata 3
one arm db shoulder press
tabata 4
pull up
CALISTHENICS
tabata core h.p. + superman
dragon flag 6 x 3 rest 30'' pull down 6 x 4 rest 1'
ice cream 6 x 4
archer pull up 6 x 3 dip ring 6 x 3 rest 40'' one arm push up 5+5 x 3 pull dx / sx 6 x 3
push up archer 10 x 3
affondi 20 x 4 reat 1'