Workout of the day

CROSSFIT

TABATA DAY rest 2'

tabata core

t2b + sit up

tabata 1

deadlift @ 70 / 45 kg

tabata 2

ball clean @ 9 / 6 kg

tabata 3

one arm db shoulder press

tabata 4

pull up

CALISTHENICS

tabata core h.p. + superman

dragon flag 6 x 3 rest 30'' pull down 6 x 4 rest 1'

ice cream 6 x 4

archer pull up 6 x 3 dip ring 6 x 3 rest 40'' one arm push up 5+5 x 3 pull dx / sx 6 x 3

push up archer 10 x 3

affondi 20 x 4 reat 1'