Workout of the Day

August 31, 2018

 

 

CROSSFIT

 

warm up 

2 rnd

10 x calorie

5 x thruster @ 20 / 15

30'' x h.p. 

 

amrap 7'

5 x front squat  @ 40 / 25 kg

8 x dip ring / bar

100 m run

 

rest 3'

 

amrap 7'

5 x push press @ 40 / 25 kg

8 x box jump 

100 m run

 

rest 3'

 

amrap 7'

5 x thruster @ 40 / 25 kg

10 x push up h.r.

100 m run

 

 

CALISTHENICS

 

hollow position + oscillazioni 
45'' + 15   x 4     rec 25''

 

frog stand 20'' x 3

pseudo planche 20'' x 3       rest 1'

tuck planche 20'' x3 

 

6 x pull up + 20''x isom  x 4 
6 x dip + 20'' x isom  x 4                  rest 1'
10 x push up + 20'' x isom  x 4 

 

tiger cross 8 x 3
curl anelli 10 x 3    rest 30''

squat jump 12 x 4 

 

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INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

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Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli