Workout of the day

September 4, 2018

 

CrossFit

3rnd nft

5 dl @20/15

5 power clean

5 shoulder press

5 split jerk 

 

Ft

21-15-9 

Clean-and-Jerks (60/35 kg)

Burpee Pull-Ups

 

rest 3'

 

Ft

50-40-30-20-10

sit up

8 hspu

200 run

 

Calisthenics

 

Tabata core

 

hs faccia muro 30"x3 

 

pull up x40   t.c 10'

push up  x80 t.c. 10'

dip/french  70 t.c. 10'

 

pull up narrow 6x3 rec 40"

push up diamond 8x3

tiger push 6x3

 

 

 

 

 

 

 

 

 

 

 

 

 

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