Workout of the day


CrossFit

3rnd nft

5 dl @20/15

5 power clean

5 shoulder press

5 split jerk

Ft

21-15-9

Clean-and-Jerks (60/35 kg)

Burpee Pull-Ups

rest 3'

Ft

50-40-30-20-10

sit up

8 hspu

200 run

Calisthenics

Tabata core

hs faccia muro 30"x3

pull up x40 t.c 10'

push up x80 t.c. 10'

dip/french 70 t.c. 10'

pull up narrow 6x3 rec 40"

push up diamond 8x3

tiger push 6x3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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