Workout of the day
CrossFit
3rnd nft
5 dl @20/15
5 power clean
5 shoulder press
5 split jerk
Ft
21-15-9
Clean-and-Jerks (60/35 kg)
Burpee Pull-Ups
rest 3'
Ft
50-40-30-20-10
sit up
8 hspu
200 run
Calisthenics
Tabata core
hs faccia muro 30"x3
pull up x40 t.c 10'
push up x80 t.c. 10'
dip/french 70 t.c. 10'
pull up narrow 6x3 rec 40"
push up diamond 8x3
tiger push 6x3
#boxaroma #calisthenics #streetwork #streetworkout #crossfit
