Workout of the day

September 6, 2018

 

CrossFit

3rnd nft

20x sit up 

5 fs   @20/15

5 push press

5 thruster

 

5Rft

 3' minute rounds of:

10 thrusters @40/25

200 run

Max-rep thrusters

 

Rest 3 minutes between rounds.

 

Acc.

curl bar 

6x4  rest 1'

 

 

Calisthenics

tabata core

 

4 x muscle up / pull up       x3    rest:1'

6x pull up dx-sx                 //

6x reverse narrow pull up    //

6x bar dip  //

12x push up archer  //

20x squat  //

10x pistols  //

 

30'' x handstand casetta

30'' x handstand pancia al muro                x3   rest 30''

30'' x handstand 3 appoggi

 

 

 

 

 

 

 

 

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square