Workout of the day
CrossFit
3rnd nft
20x sit up
5 fs @20/15
5 push press
5 thruster
5Rft
3' minute rounds of:
10 thrusters @40/25
200 run
Max-rep thrusters
Rest 3 minutes between rounds.
Acc.
curl bar
6x4 rest 1'
Calisthenics
tabata core
4 x muscle up / pull up x3 rest:1'
6x pull up dx-sx //
6x reverse narrow pull up //
6x bar dip //
12x push up archer //
20x squat //
10x pistols //
30'' x handstand casetta
30'' x handstand pancia al muro x3 rest 30''
30'' x handstand 3 appoggi
#boxaroma #calisthenics #streetwork #streetworkout #crossfit
