Workout of the day


CrossFit

3rnd nft

20x sit up

5 fs @20/15

5 push press

5 thruster

5Rft

3' minute rounds of:

10 thrusters @40/25

200 run

Max-rep thrusters

Rest 3 minutes between rounds.

Acc.

curl bar

6x4 rest 1'

Calisthenics

tabata core

4 x muscle up / pull up x3 rest:1'

6x pull up dx-sx //

6x reverse narrow pull up //

6x bar dip //

12x push up archer //

20x squat //

10x pistols //

30'' x handstand casetta

30'' x handstand pancia al muro x3 rest 30''

30'' x handstand 3 appoggi

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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