Workout of the day

September 7, 2018

 

 

CrossFit

3rnd nft

10 sit up

20" hs

200 run

 

AMRAP 20'

3 hspu

3 Toes-to-Bars

6 hspu

6 Toes-to-Bars

9 hspu

9 Toes-to-Bars

etc...

 

Acc

10 ropeclimb/pegboard

 

Calisthenics

 

Round 

 

v-up                     40  10  30  10

prono plank         1'  40"  1'  40"

 

pull up                20  5  20  5

push up             40  10  40  10 

dip                     30  10  30  10  

 

squat   40  15  40  15  

lunges   30  20  30  20  

 

 

 

 

 

 

 

 

 

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