Workout of the day


CrossFit

3rnd nft

10 sit up

20" hs

200 run

AMRAP 20'

3 hspu

3 Toes-to-Bars

6 hspu

6 Toes-to-Bars

9 hspu

9 Toes-to-Bars

etc...

Acc

10 ropeclimb/pegboard

Calisthenics

Round

v-up 40 10 30 10

prono plank 1' 40" 1' 40"

pull up 20 5 20 5

push up 40 10 40 10

dip 30 10 30 10

squat 40 15 40 15

lunges 30 20 30 20

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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