Workout of the day

September 8, 2018

 

CrossFit

3rnd nft

10 fs @20/15

5 ohs

5 shoulder press

 

 

Emom 15'

9 ohs @50/35

10 swing america

12 push press @50/35

 

rest 5'

 

Ft

50-40-30-20-10

du

sit up 

 

Calisthenics

 

Tabata core

 

german isom 20"x3 rest 30"

hs one arm   max" x3 

 

pull up wide + pull up narrow  3+3 x4 rest 40"

push up wide+push up diamond  6+6 x4

dip+ dip one bar 4+4 x4

 

pull up max rep x3  2-1-2

push up max rep x3 3-2-3

french press max rep x3 2-2-2

 

 

 

 

 

 

 

 

 

 

 

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