Workout of the day

CrossFit

3rnd nft

10 fs @20/15

5 ohs

5 shoulder press

Emom 15'

9 ohs @50/35

10 swing america

12 push press @50/35

rest 5'

Ft

50-40-30-20-10

du

sit up

Calisthenics

Tabata core

german isom 20"x3 rest 30"

hs one arm max" x3

pull up wide + pull up narrow 3+3 x4 rest 40"

push up wide+push up diamond 6+6 x4

dip+ dip one bar 4+4 x4

pull up max rep x3 2-1-2

push up max rep x3 3-2-3

french press max rep x3 2-2-2

#boxaroma #calisthenics #streetwork #streetworkout #crossfit