wod

September 12, 2018

 

CrossFit

 

1.

warm up

800-600-400

run

10 dl

10 fs

10pp

 

 

2.

  • 7 Rounds For Time

  • 7 Handstand Push-Ups

  • 7 Thrusters 40/25

  • 7 t2b

  • 7 sumo dl high pull 40/25

  • 7 Burpees

  • 7 Kettlebell Swings 

  • 7 dip

     

3.

2'on 1'off

row

bike

du

 

Calisthenics

 

3rnd ntf

1' hp

20 kte

10 superman 

5 dragon flag

 

20'' back lever tuck x3 rest 30''

15'' back lever one leg x3 rest 30''

10'' back lever full x3 rest 30'' only advanced athlete

 

rnd

pull up    40   5   30  5

push up  80   10  60 10

dip           60   8   40  8

Alterneted grip

 

12 curl ring x3 rest 30''

10 curl db x3 rest 30''

10 french press db x3 rest 30''

10 french press bar x3 rest 30''

 

 

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli