Workout of the Day

September 17, 2018

 

 

CROSSFIT

 

3 rnd 

100 m run

5 x sumo deadlift high pull @ 20 / 15

10 x air squat

5 x push press @ 20 / 15 kg

 

" ZEUS "

3 rnd for time

30 x wall ball @ 9 / 6 kg 

30 x sumo dl high pull @ 35 / 25 kg

30 x box jump

30 x push press @ 35 / 25 kg

30 x cal row - air run / 20 cal ass bike / 500 m run

30 x push up

10 x back squat @ 60 / 40 kg

( scaled, rnd 1 : 30 e 10 b. squat
               rnd 2 : 20 e 6 b. squat
               rnd 3 : 10 e 4 b .squat )

 

 

CALISTHENICS

 

1' x h.p. x 4   rest 20''

t2b strict 8 x 3   rest 30''

superman 30'' x 4  rest 20''

 

tuck front lever 20'' x 3

one leg front lever 20'' x 3 

pull down 6 x 4

ice cream 6 x 4

 

round 1

30 x pull up

30 x dip                 

40 x push up

40 x squat

 

round 2

10 x wide pull up

10 x russian dip

15 x diamond push up

15 x squat jump

 

round 3 

20 x narrow pull up

20 x dip one bar

25 x wide push up

25 x box jump

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli